Here at MSPT we are celebrating National Physical Therapy Month! We love serving and treating the residents of North Central West Virginia!
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Listen to your body (and your doctor or physical therapist) for when it’s safe to exercise. Then, take things slowly and follow this advice for returning to physical activity.
3 Steps For Returning To Physical Activity After COVID-19
www.choosept.com
A mild to moderate bout with COVID-19 can leave you with short- and long-term effects. Physical activity, and a physical therapist if needed, can help you recover.Another Mountain State success story! Amara Mason first arrived at our Mannington office in March of 2020 as a Senior track athlete at North Marion High School. Amara had a previous severe hamstring strain that had turned into a chronic condition called “hamstring syndrome”. The initial injury had resulted in scar tissue and sciatica, sending burning pain and numbness down her leg. Amara began treatment with Chris Moore, who is a Board-Certified Clinical Specialist in both Orthopedic and Sports physical therapy. Treatment consisted of neural mobilization techniques, dry needling, soft tissue massage, and strengthening of the hamstrings, glutes, and core. Initially, progress was slow, but Amara and Chris continued to work and tweak the treatment until she had returned to pain-free sprinting and running hurdles by July.
Amara is now running track at the University of Charleston where she participates in 100 meter and 400 meter hurdles and has began pole vaulting as well. Amara recently finished 5th in the 400 meter hurdles at a meet in Morgantown against numerous Division 1 track teams. Congrats Amara on your successful recovery and good luck in your track career at UC!
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